Amphibia, a vigorous new exercise program at the Randolph YMCA, is where land and water meet. Designed for the seasoned athlete, this class combines intense water components, such as water running, aquatic plyometrics, and AQx training with land exercise activities on the pool deck, all geared to strengthen your core and build your endurance.
For more information on this program, contact Kathy Fisher at 973-366-1120, ext 14.
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