The West Morris Area YMCA is offering Summer Fitness Clinics for teens ages 12-16. Each clinic meets twice a week for 5 weeks beginning on July 11th. Clinics available include:
* Speed, Strength and Agility, geared towards increasing strength and endurance for the everyday athlete, offers circuit training and speed, strength, and quickness drills.
* Train Movements for Muscles improves strength and coordination to increase competitiveness for all your upcoming fall sports activities.
* Basic Bootcamp is for those who want to get in shape and improve fitness to reach workout goals. It features circuit training, fitness drills, and high intensity cardio.
* Girls Just Wanna Have Fun features a mix of different types of functional and conditioning workouts geared to strengthen core muscles and improve overall muscle tone for better general fitness. No boys allowed!
These clinics are open to both Y members and non-members. Registration forms are available at the front desk of the Y or call 973-366-1120 ext. 24 for more information. The program is filling quickly. Don't delay or you will miss this exciting summer opportunity!
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