Are your workouts not producing the results you are looking for? Is your cuurent exercise program just too boring to continue? Are you reluctant to exercise because of a health issue, and just don't know what to do? The Healthy Living Team at the West Morris Area YMCA could be just the perfect answer!
Led by Marianne Morano, a Clinical Exercise Physiologist and a Professor of Exercise Science, Nutrition, and Health & Wellness at the County College of Morris, the program includes nutritional counseling, weight loss strategies, and tips to change lifestyle habits. Team members meet weekly for a 30 minute support meeting with a new topic for group discussion each session. Assessments of diet and exercise recommendations are done each session.
This program runs on a month to month basis. For more information on this life changing program, contact Kathy Fisher at 973-366-1120, ext.14.
Tuesday, March 29, 2011
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