Super 90

Are you looking for an intense fitness workout, but one that will be kinder to your muscles and joints? Try SUPER 90, a 90 minute aquatic circuit combining six different high-level water exercise classes (including hydrospin, AQx Deep Water Running, and Aqua Zumba) to be held at the West Morris Area YMCA on Wednesday, November 17th from 6:30 until 8:00pm. These classes would be a perfect compliment to land training for those who run, cycle, or are looking for a fitness challenge. The evening will conclude with Yoga by Candlelight and a reception to follow. There will be free gifts for the first 50 participants, and a raffle of Zumba towels and AQx water shoes. Be prepared to sweat in the pool!
Contact Kathy Fisher to register for this program at 973-366-1120, ext. 14.

Thrill the World

West Morris Area YMCA staff and members participated in "Thrill the World", a world-wide dance event on Saturday, October 23rd, done to the choreography and music of Michael Jackson's Thriller. Participants included (Top, left to right) Corinne Argenziano, Alison Warner, Maureen Watson, Laurel Ranger, Margie Mitchell, Donna Lombardi, Melissa Fagan; (Middle, l to r) Marcy Marcuso, Roberta Hoffman, Janel Morrissey, Debbie Potter, Stacey Bolnick; and (Front, l to r) Kathy Lamia, Kaitlyn Lamia, and Sasha Forman. To enjoy the full performance, log on to YouTube and search for West Morris YMCA Thrill the World.