Come check out the new "Barre" at the Y! The ballet barre that is! "Barre Essentials" is a unique small group training class that will burn fat, shape muscles, improve flexibility and reshape your body! This quick paced class will get your heart rate up and increase your core strength while using light weights, floor work and of course, the ballet barre! Stop at the front desk of of the Y for class days, times, and fees. This class starts on October 4th and runs for six weeks.
Also starting on October 4th are the Youth Fitness Classes. These classes are offered at no charge to all Full Youth or Family members. Ages 5 to 7 will enjoy Skills and Drills, Aquatic Kid Power, Jr., and JIF (Jump into Fitness), a jump roping class. Classes offered for those who are ages 8 through 12 are Zumba, JIF, Power Hour, Aquatic Kid Power, and Yoga.
For more information on any of these programs, stop by the Front Desk of the West Morris Y or call 973-366-1120 to speak with Kathy Lamia, Group Fitness Coordinator.
Monday, September 27, 2010
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